
Reasons Why You Need To Eat Before You Sleep – An Ayurvedic Perspective
In the modern world, “no late-night eating” is a common mantra. But from an Ayurvedic standpoint, it’s not just when you eat—it’s also what and how you eat that affects your health, especially before bedtime. Ayurveda, the ancient science of life, emphasizes balance, digestion (Agni), and daily rhythms (Dinacharya). Eating